Since posting on Mountain Project and the Rock Prodigy training forums, I have made some updates to the previous version and added new charts. There were a few PDF conversion errors I'll need to address. See the new pdf here:
First, an endorsement of the Rock Climber’s Training manual:
I had been stuck at 5.10 for about a year. Try as I may, the progression was not happening. Now after completing my first round of training, I have onsighted 1 5.11a, redpointed 2 5.11a’s, 1 5.11c, worked within reach a 5.12a, and onsighted an alpine 5.10b which felt like 5.11 with the pack weight and thin air!
My goals are mostly hard trad, with some sport thrown in for good measure. Crack technique is extremely important to my end-goal, Fallen Arches (5.13a) in Little Cottonwood Canyon, UT. There are two cruxes: a rattly-fingers 5.12 portion and a V6(ish) boulder problem halfway through.
To be honest, I want to climb harder because I hate waiting in lines for climbs. The lines drastically disappear the more difficult the route gets!
I’m an aerospace engineer. This means that I live in Excel (and love it there). All other benefits of the Rock Climber’s Training Manual aside, the most inspiring part of it was showing me how to track my training and put it in chart format. In the following paragraphs, I will present my current methods with charts. Of course, I’m open to input. Also keep in mind that several of the plots (such as the hangboard) project workouts into the future as things to strive for.